To Be Healthy Today
After years of research, National Geographic discovered that Seventh Day Adventists live to an old age and be healthy even at 100 years old!
The information shared by the Berean SDA Health & Temperance Department will lead you to steps to begin a healthy lifestyle of no pain, lower cholesterol, reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease, diabetes, and cancer), and promote your overall health that leads to better sleep, more energy, a peaceful and quiet stomach, an improved mood, improved skin, and longer life.